Recipes | I've Been Cooking

Mbaiki Mingle

Mbaiki Mingle is a savory African dish combining tender chicken and vegetables in a hearty, peanut-based sauce.

Djouka Baara

Djouka Baara is a rich West African dish that combines tender chicken with a nutty peanut paste, fresh vegetables like spinach and okra, and flavorful spices, all served over rice for a hearty and comforting meal.

🇲🇱 Mali$$

Mandazi

Mandazi is a popular East African delicacy, similar to a doughnut, that is often enjoyed as a snack or as part of breakfast.

🇹🇿 Tanzania$

Morogo and Phofu

Morogo and Phofu is a traditional Southern African dish combining nutritious wild spinach with tasty dried meat, simmered with aromatic spices for a flavorful and wholesome meal.

🇧🇼 Botswana$

Boli

Boli is a traditional West African dish featuring grilled plantains served with a spicy pepper sauce, groundnuts, and grilled fish, offering a delightful mix of savory and sweet flavors.

🇳🇬 Nigeria$$

Swazi Umncwabo

Swazi Umncwabo is a traditional hearty stew combining succulent beef and lamb simmered with vegetables and spices, perfect for a comforting and filling meal.

🇸🇿 Swaziland$$

Likhwane LoMhlaba

Likhwane LoMhlaba is a traditional Swazi dish combining beans, pumpkin leaves, and tomato, enriched with peanut butter for a creamy finish. It's a hearty, plant-based stew perfect for lunch or dinner.

🇸🇿 Swaziland$

Pisto Mbu Madoh

Pisto Mbu Madoh is a hearty African stew that blends chicken with vibrant vegetables like spinach and okra, seasoned with a mix of fragrant spices. It's grounded by the earthy richness of cassava and ground peanuts, offering a unique and satisfying taste experience.

🇬🇶 Equatorial Guinea$$

Farafen

Farafen, a spicy and aromatic West African peanut butter stew, combines simple ingredients and rich flavors, perfect for a hearty meal.

🇲🇱 Mali$

Dèguè Citrus Blend

Dèguè Citrus Blend is a refreshing West African dessert made with creamy millet and yogurt, enhanced with a burst of citrus flavor from orange, lemon, and lime.

🇧🇫 Burkina Faso$$

I've been...

Mbaiki Mingle

Djouka Baara

Mandazi

Morogo and Phofu

Boli

Swazi Umncwabo

Likhwane LoMhlaba

Pisto Mbu Madoh

Farafen

Dèguè Citrus Blend

I've been...

Mbaiki Mingle

Djouka Baara

Mandazi

Morogo and Phofu

Boli

Swazi Umncwabo

Likhwane LoMhlaba

Pisto Mbu Madoh

Farafen

Dèguè Citrus Blend